Foods
*Click/Tap a food to see more details.
| Name | Category | Serving Size | Calories | Fat | Carbohydrate | Protein |
|---|---|---|---|---|---|---|
| White Potatoes (Flesh and Skin) | Vegetables | 1 Large (3" To 4-1/4" Dia) | 258 | 0.37g | 57.97g | 6.2g |
| Water | Beverages | 1 Cup (8 Fl Oz) | 0 | 0g | 0g | 0g |
| Vegetarian Baked Beans | Grains, beans and legumes | 1 Cup | 239 | 0.94g | 53.7g | 12.06g |
| Tuna in Water (Canned) | Meat | 1 Cup, Solid Or Chunks, Drained | 179 | 1.26g | 0g | 39.29g |
| Tomatoes | Vegetables | 1 Large Whole (3" Dia) | 33 | 0.36g | 7.13g | 1.6g |
| Tilapia (Fish) | Meat | 100g | 96 | 1.7g | 0g | 20.08g |
| Sugared or Glazed Doughnuts | Sugary Foods | 1 Medium (Approx 3" Dia) | 192 | 10.3g | 22.86g | 2.34g |
| Squid | Meat | 2 Oz Boneless | 52 | 0.78g | 1.75g | 8.83g |
| Sour Cream | Dairy | 1 Tbsp | 31 | 3.02g | 0.61g | 0.46g |
| Shrimp | Meat | 1 Oz Cooked | 40 | 0.66g | 0.35g | 7.73g |
| Scrambled Egg | Other | 2 Eggs | 199 | 15.21g | 1.96g | 13.01g |
| Sardines in Oil (Canned) | Meat | 1 Can (3.75 Oz), Drained | 191 | 10.53g | 0g | 22.65g |
| Root Beer | Beverages | 1 Can (12 Fl Oz) | 152 | 0g | 39.22g | 0g |
| Refried Beans (Canned) | Grains, beans and legumes | 1 Cup | 237 | 3.18g | 39.14g | 13.83g |
| Potato Chips | Other | 1 Single Serving Bag | 153 | 10.49g | 13.93g | 1.84g |
| Pork Sisig | Meat | 50g | 293 | 6g | 11g | 45g |
| Pork Chop | Meat | 1 Oz Boneless (Yield After Cooking) | 53 | 3.06g | 0g | 5.86g |
| Plain Yogurt | Dairy | 1 Cup (8 Fl Oz) | 154 | 3.8g | 17.25g | 12.86g |
| Plain French Toast | Other | 1 Regular Slice | 159 | 6.13g | 20.02g | 5.5g |
| Plain Dumpling | Other | 1 Medium | 40 | 1.03g | 6.47g | 1.06g |
| Orange Juice | Beverages | 1 Cup | 112 | 0.5g | 25.79g | 1.74g |
| Onions | Vegetables | 1 Cup Chopped | 67 | 0.13g | 16.18g | 1.47g |
| Oatmeal | Other | 1 Cup Cooked | 145 | 2.39g | 25.37g | 6.06g |
| Mushrooms | Vegetables | 1 Cup Pieces Or Slices | 15 | 0.24g | 2.3g | 2.16g |
| Milk Chocolate Candies | Sugary Foods | 1 Oz | 152 | 8.41g | 16.84g | 2.17g |
| Milk | Dairy | 1 Cup | 122 | 4.88g | 11.49g | 8.03g |
| Marshmallows | Sugary Foods | 1 Cup Miniature | 159 | 0.1g | 40.65g | 0.9g |
| Margarine | Dairy | 1 Tbsp | 75 | 8.46g | 0g | 0.09g |
| Low Sodium Baked Beans | Grains, beans and legumes | 1 Cup | 266 | 1.01g | 52.14g | 12.14g |
| Lima Beans | Grains, beans and legumes | 1 Cup | 176 | 1.34g | 31.47g | 10.67g |
| Light Cream | Dairy | 1 Tbsp | 29 | 2.9g | 0.55g | 0.4g |
| Lemonade | Beverages | 1 Cup (8 Fl Oz) | 99 | 0.1g | 25.87g | 0.17g |
| Iced Tea | Beverages | 1 Cup (8 Fl Oz) | 90 | 0g | 23.44g | 0.02g |
| Ice Cream | Sugary Foods | 1 Cup | 267 | 14.26g | 32.45g | 4.68g |
| Heavy Cream | Dairy | 1 Tbsp | 51 | 5.51g | 0.42g | 0.31g |
| Hard Candies | Sugary Foods | 1 Piece | 24 | 0.01g | 5.88g | 0g |
| Ground Pork | Meat | 3 Oz | 224 | 18.02g | 0g | 14.36g |
| Green String Beans | Grains, beans and legumes | 1 Cup | 34 | 0.13g | 7.84g | 2g |
| Green Snap Beans | Grains, beans and legumes | 1 Cup | 34 | 0.13g | 7.84g | 2g |
| Green Peas | Vegetables | 100g | 81 | 0.04g | 14.46g | 5.42g |
| Gelatin Dessert | Other | 1 Cup | 149 | 0g | 34.06g | 2.93g |
| Fried Tofu | Grains, beans and legumes | 1 Oz | 77 | 5.72g | 2.97g | 4.87g |
| Fish | Meat | 100g | 84 | 0.92g | 0g | 17.76g |
| Firm Silken Tofu | Grains, beans and legumes | 1 Slice | 52 | 2.27g | 2.02g | 5.8g |
| Energy Drink | Beverages | 1 Cup (8 Fl Oz) | 108 | 0.19g | 26.26g | 0.6g |
| Eggplant | Vegetables | 100g | 24 | 0.19g | 5.7g | 1.01g |
| Deli Sliced Ham | Meat | 1 Slice (4-1/4" Sq) (0.75 Oz) | 34 | 1.57g | 0.48g | 3.83g |
| Cupcake | Sugary Foods | 1 Cupcake (2-3/4" Dia) | 177 | 5.25g | 32.47g | 1.36g |
| Cream Substitute (Powdered) | Other | 1 Tsp | 11 | 0.71g | 1.1g | 0.1g |
| Crackers | Other | 1 Cracker, Rectangular | 20 | 1.01g | 2.44g | 0.3g |
| Crab | Meat | 100G | 101 | 1.76g | 0g | 20.03g |
| Cookie | Sugary Foods | 1 Small | 24 | 1.07g | 3.45g | 0.27g |
| Coffee | Beverages | 1 Mug (8 Fl Oz) | 2 | 0.05g | 0.09g | 0.28g |
| Chocolate Cake (with Chocolate Frosting) | Sugary Foods | 1 Piece (1/8 18 Oz Cake) | 235 | 10.5g | 34.94g | 2.62g |
| Chicken Thigh | Meat | 100g | 245 | 15g | 0g | 25g |
| Chicken Breast | Meat | 1/2 small | 164 | 6.48g | 0g | 24.82g |
| Cheddar Cheese | Dairy | 1 Slice (1 Oz) | 113 | 9.28g | 0.36g | 6.97g |
| Cauliflower | Vegetables | 1 Cup | 25 | 0.1g | 5.3g | 1.98g |
| Carrots | Vegetables | 1 Cup Chopped | 52 | 0.31g | 12.26g | 1.19g |
| Cappuccino | Beverages | 1 Mug (8 Fl Oz) | 74 | 3.98g | 5.81g | 4.08g |
| Cabbage | Vegetables | 1 Cup Chopped | 21 | 0.11g | 4.97g | 1.28g |
| Buttermilk (Lowfat, Cultured) | Dairy | 1 Tbsp | 98 | 2.16g | 11.74g | 8.11g |
| Butter | Dairy | 1 Tbsp | 102 | 11.52g | 0.01g | 0.12g |
| Brownie | Sugary Foods | 1 Brownie (2" Square) | 129 | 4.68g | 21.26g | 1.62g |
| Broccoli | Vegetables | 1 Cup Chopped | 31 | 0.34g | 6.04g | 2.57g |
| Bread Crumbs | Other | 1 Cup | 427 | 5.72g | 77.74g | 14.42g |
| Beer | Beverages | 1 can or bottle (12 fl oz) | 155 | 0g | 12.78g | 1.66g |
| Baked Beans with Pork (Canned) | Grains, beans and legumes | 1 Cup | 268 | 3.92g | 50.55g | 13.13g |
| Baked Beans | Grains, beans and legumes | 1 Cup | 382 | 13.03g | 54.12g | 14.02g |
| Bacon | Meat | 1 Thick Slice (Yield After Cooking) | 65 | 5.01g | 0.17g | 4.44g |
| Apple Pie | Sugary Foods | 100g | 265 | 12.5g | 37.1g | 2.4g |
| Apple Juice | Beverages | 1 Bottle (10 Fl Oz) | 146 | 0.34g | 36.2g | 0.19g |
| Apple Cider | Other | 1 Cup | 117 | 0.27g | 28.97g | 0.15g |
| American Cheese | Dairy | 1 Slice (1 Oz) | 96 | 7.39g | 1.97g | 5.37g |